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The Advanced Training Institute (ATI) is a premier training institute of ONGC, with focus on promoting Safety, Occupational Health and Environment Management practices and standards in the Petroleum Sector as well as other High Hazard Industries.

Occupational Health & Work Life Management (OH&WLM)

Recognizing the pivotal role that occupational health and work-life management play in fostering a thriving workforce, we introduce the Occupational Health & Work Life Management Training program. This comprehensive initiative is crafted to empower individuals with the knowledge and skills necessary to navigate the intricate balance between professional responsibilities and personal well-being. As the demands of the modern workplace evolve, this training addresses the multifaceted aspects of occupational health, including stress management, ergonomics, mental health awareness, and effective stress management.

Who can pursue : All executives and non-executives

Duration: 4 Days

Mode of Training : Physical/ ATI-ONGC Goa

Training Objective

To increase awareness among participants about the importance of occupational health, emphasizing the impact of a healthy lifestyle on overall well-being and work performance. To enhance participants’ understanding of the concept of work-life balance and its significance in maintaining mental and physical health.

Topics Covered

  • Benefits of being healthy
  • Secrets of good health of fit & famous
  • Stress the spice of life
  • Long term stress management
  • Blood test
  • You are what you eat
  • Sugar the main fuel of our body
  • Skill of selecting healthy drinks
  • Power of proteins
  • Job type, physical activity level, age – protein needs
  • Calculate your own daily protein requirements
  • Healthy protein rich foods
  • Big fat issue, Basic role of fat, Ugly fat, Good fat
  • Selection of best cooking fat / oil, Nuts yes or no
  • Healthy cooking options
  • Practical calculations and demonstrations
  • Range of healthy snacks
  • Breakfast blues, Healthy options
  • Making your own meal plan
  • Discussion of blood reports
  • Prevention, control and reversal of diseases
  • Sugar the main fuel of our body
  • Blood Pressure—High and Low.
  • Diabetes, High cholesterol
  • Exercises for increase in stamina and strength
  • Personal target heart rate calculations
  • Strength enhancing exercise
  • Strong muscles and bones
  • Setting of health goals
  • Yoga exercises, Meditation
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