Occupational Health & Work Life Management (OH&WLM)
Recognizing the pivotal role that occupational health and work-life management play in fostering a thriving workforce, we introduce the Occupational Health & Work Life Management Training program. This comprehensive initiative is crafted to empower individuals with the knowledge and skills necessary to navigate the intricate balance between professional responsibilities and personal well-being. As the demands of the modern workplace evolve, this training addresses the multifaceted aspects of occupational health, including stress management, ergonomics, mental health awareness, and effective stress management.
Who can pursue : All executives and non-executives
Duration: 4 Days
Mode of Training : Physical/ ATI-ONGC Goa
Training Objective
To increase awareness among participants about the importance of occupational health, emphasizing the impact of a healthy lifestyle on overall well-being and work performance. To enhance participants’ understanding of the concept of work-life balance and its significance in maintaining mental and physical health.
Topics Covered
- Benefits of being healthy
- Secrets of good health of fit & famous
- Stress the spice of life
- Long term stress management
- Blood test
- You are what you eat
- Sugar the main fuel of our body
- Skill of selecting healthy drinks
- Power of proteins
- Job type, physical activity level, age – protein needs
- Calculate your own daily protein requirements
- Healthy protein rich foods
- Big fat issue, Basic role of fat, Ugly fat, Good fat
- Selection of best cooking fat / oil, Nuts yes or no
- Healthy cooking options
- Practical calculations and demonstrations
- Range of healthy snacks
- Breakfast blues, Healthy options
- Making your own meal plan
- Discussion of blood reports
- Prevention, control and reversal of diseases
- Sugar the main fuel of our body
- Blood Pressure—High and Low.
- Diabetes, High cholesterol
- Exercises for increase in stamina and strength
- Personal target heart rate calculations
- Strength enhancing exercise
- Strong muscles and bones
- Setting of health goals
- Yoga exercises, Meditation
